A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.
- Gene Tunney Quote

As a West Side kid fooling around with boxing gloves, I had been, for some reason of temperament, more interested in dodging a blow than in striking one.
- Gene Tunney Quote

Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.
- Gene Tunney Quote

Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain.
- Gene Tunney Quote

Handball, swimming, running, jumping, basketball, and boxing were as much a part of me as breathing.
- Gene Tunney Quote

If all human lives depended upon their usefulness - as might be judged by certain standards - there would be a sudden and terrific mortality in the world.
- Gene Tunney Quote

In youth, we get plenty of exercise through games and running around, but as middle life approaches, we settle down, literally and figuratively.
- Gene Tunney Quote

My own ambition in the ring had always been skillful boxing, speed and defense - on the order of Mike Gibbons.
- Gene Tunney Quote

Never eat less than four hours before boxing. Then eat only lightly.
- Gene Tunney Quote

Normally, I could hit hard enough, as anyone who studied my fights might have known. But the impression was that I was essentially defensive, the very reverse of a killer, the prize fighter who read books, even Shakespeare.
- Gene Tunney Quote

The man who has allowed his body to deteriorate cuts a pitiful figure - chest collapsed, stomach protruding.
- Gene Tunney Quote

The way to know about championship quality is to learn from champions, and that I did; studying them with professional purpose during my time in the ring and from habitual interest afterward.
- Gene Tunney Quote

Though I was not a belligerent kid, I do not think I ever passed up a good opportunity to fight.
- Gene Tunney Quote